Resources

Most of us don't eat enough whole grains for good health. It is recommended adults eat six serves of breads and cereals each day. The more of these containing wholegrains the better!

Did you know, a serving = 1 slice of bread, half a cup of rice or pasta or two cups of popped corn, YUM.

To read the research into what New Zealanders' think about whole grains click here.

PDF downloads recommended for viewing online

To read about the goodness of whole grains for women, click here.

To help that 'spare tyre' management and find some Grainwise hunger busters for men, click here.

To see what the nutrition recommendations are for kids of all ages, and how to get them into whole grains gradually, click here.

PDF Downloads recommended for printing

Grainwise - Women (859kb)
Grainwise - Men (921kb)
Grainwise - Kids (997kb)