Grainwise is all about enjoying nutritious and delicious wholegrain food. Grains are power-packed with goodness, so dietitians recommend eating foods rich in whole grains. Remember, getting grainwise doesn't need to be difficult. Just a few serves a day is all it takes.

Grainwise is proud to be behind the Molenberg SUB Stride or Ride Series. Eating wholegrain bread as part of a healthy diet is one way to enjoy a more healthy lifestyle. Getting active and fit for life is also important - and the Molenberg SUB Stride or Ride Series is a great reason to get active. Held in 5 locations around New Zealand, the women's events include walking, running and cycling courses - something for everyone, no matter what sort of fitness or ability you have. Find out more about how to be part of the seriesclick here!